The Revive Package is designed as an entry point to kickstart your health journey. It includes personalised workouts, meal planning, and foundational health strategies to build consistency and confidence.

The Vana Protocol takes it a step further, incorporating comprehensive blood work analysis to assess key health markers. This allows us to tailor your nutrition, supplementation, and fitness plan for optimal results based on your unique physiology.

In short:
Revive Package: Focuses on building habits and a strong foundation.

Vana Protocol: Elevates your health journey with personalised insights and science-backed strategies for advanced results.

You can start with Revive and transition to the Vana Protocol when you're ready!

Hub Vana is an all-in-one health resource platform that provides expert guides, macro-friendly recipes, supplement advice, and practical tools to help you achieve your wellness goals with ease and confidence.

Exclusive to VANA Health Clients

Our program is designed to fit seamlessly into your busy schedule.

Workouts range from 30 to 60 minutes and can be tailored to the time you have available.
Meal prep guidance is structured to save time, so you’re not spending hours in the kitchen.
Most clients dedicate around 3–5 hours a week to workouts and about 1–2 hours for meal planning and preparation.

We understand that everyone’s dietary needs are different.

During your initial consultation, you’ll share any restrictions, allergies, or preferences you have, and we’ll customise your nutrition plan accordingly. Whether you’re gluten-free, dairy-free, vegan, or have specific allergies, we’ll create a plan that supports your goals while being safe and enjoyable.

Yes! This program is tailored for all fitness levels. If you’re just starting your health journey, we’ll guide you through the basics with easy-to-follow workouts and meal plans.

For more advanced participants, we provide options to challenge and push you further. Our goal is to meet you where you are and help you progress at your own pace.

The blood work analysis is a key component of our Vana Protcol program.

We’ll assess vital health markers like hormones, vitamins, minerals, inflammation levels, and more.

This helps us identify areas where your body might need extra support. Based on the results, we’ll provide tailored recommendations for nutrition, supplementation, and lifestyle adjustments to optimise your overall health..

Support is at the heart of what we do.

You’ll have 1:1 coaching sessions where we’ll review your progress, answer questions, and make any necessary program and diet adjustments (online/whatsapp). Fortnightly coach check-ins via Whatsapp chat will help keep you accountable and motivated.

Additionally, you’ll have access to Club Vana - a community of like-minded women who share tips, celebrate wins, and provide encouragement.

We also have dedicated Zoom Call schedule for issues that you may have

Not at all! Our workouts are adaptable to your environment. Whether you prefer exercising at home with minimal equipment or at the gym, we’ll provide options that suit your needs.

We also offer bodyweight-only exercises for those who don’t have access to any equipment.

Results vary depending on your starting point and commitment, but most clients notice changes in energy, mood, and motivation within the first 2–3 weeks. Physical changes like improved muscle tone or fat loss often become noticeable within 4–6 weeks.

Remember, this is about creating sustainable, long-term health improvements, not just quick fixes.

Unlike one-size-fits-all programs, we take a personalised and holistic approach.

We combine customised fitness plans, nutrition tailored to your specific needs, and insights from blood work analysis to address your unique health markers.

Our focus is on helping you achieve lasting results by improving your overall health, not just the number on the scale.

No, blood work is not required to get started.

You can begin with our Revive Package, which focuses on personalised workouts, meal planning, and foundational health strategies.

Once you feel comfortable and ready to take your progress to the next level, we can elevate your program to include the Vana Protocol, which incorporates comprehensive blood work analysis for a deeper, more tailored approach to your health.

Getting started is simple!

Follow these steps:

Fill Out the Application: Click the "Get Started Now" button on this page and complete the quick application form to tell us a little about your goals.

Book Your Onboarding Call :
Once we receive your application, we’ll reach out to schedule a one-on-one onboarding call with your coach.

Choose Your Package: We can assist which is right for you
Start with the Revive Package for a foundational approach or jump right into the Vana Protocol for a more tailored experience.

This is where we’ll set up your personalised plan and answer any questions.

Start Your Journey:
Receive your plan, connect with your coach, and begin transforming your health!