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Fitness
Build the Body You Deserve – Stronger, Healthier, Happier.
Coach Silvi - VANA HEALTH
Your body thrives when you do. At VANA Health, we make fitness simple, achievable, and tailored to you. Whether you're starting fresh or levelling up, our personalised programs help you feel stronger, more energised, and in control.
Fitness isn’t just about looks – it’s about feeling your best every day. Ready to get started?
COACH SILVI - VANA HEALTH
Fitness
Build the Body You Deserve – Stronger, Healthier, Happier.
Your body thrives when you do. At VANA Health, we make fitness simple, achievable, and tailored to you. Whether you're starting fresh or levelling up, our personalised programs help you feel stronger, more energised, and in control.
Fitness isn’t just about looks – it’s about feeling your best every day. Ready to get started?
Fitness
Improve Your Health
Personalise Programming
Movement designed for you. Our fitness plans adapt to your goals and lifestyle – whether it's building strength, increasing mobility, or boosting energy. No pressure, just progress at your pace.
Nourishing Nutrition
Eat to feel your best. Our nutrition coaching helps you develop a balanced, sustainable relationship with food – supporting energy, healing, and long-term health without restriction
Mental Wellness
True health starts from within. Our holistic approach integrates mindfulness, stress management, and emotional well-being – helping you feel calmer, clearer, and more connected every day
Sustainable Habits
We focus on long-term transformation, not quick fixes. By building daily habits that fit your life, we help you create lasting change – so you feel stronger, healthier, and more you for years to come
VANA HEALTH
Get your old self back...
or a completely new you!
Personalise Programming
Movement designed for you. Our fitness plans adapt to your goals and lifestyle – whether it's building strength, increasing mobility, or boosting energy. No pressure, just progress at your pace.
Nourishing Nutrition
Eat to feel your best. Our nutrition coaching helps you develop a balanced, sustainable relationship with food – supporting energy, healing, and long-term health without restriction
Mental Wellness
True health starts from within. Our holistic approach integrates mindfulness, stress management, and emotional well-being – helping you feel calmer, clearer, and more connected every day
Sustainable Habits
We focus on long-term transformation, not quick fixes. By building daily habits that fit your life, we help you create lasting change – so you feel stronger, healthier, and more you for years to come
What client say about us
Having a program that is built for me, not one size fits all approach. The support and being seen as a person, the care and genuine love and excitement that you want us to succeed in our journey whatever it may be, the community of like minded women supporting each other
Karina
Vana Health Client
Having a poor and inadequate diet lead me to fatigue slowing me down and impaired my decision-making, already in my Vana journey with Silvi's guidance im feeling more motivated, less bloated, quicker recovery time from my workouts as well as improved sleep. I only wish I had joined Vana a year ago.
Tas E.
Vana Health Client
The physical benefits speak for themselves. I enjoy my training sessions and am feeling far less bloated, less fatigued, and my chronic knee pain has gone away. I have confidence in the process because Silvi’s expertise and use of bloodwork eliminate the guesswork. Mentally, the sisterhood is real. It's incredibly empowering to be part of a community of strong women who celebrate each other’s wins and provide a safe space to share struggles and vulnerabilities. Trusting VANA when investing in my health has been one of the best decisions I have made. ❤️
Shenae
Vana Health Client
My biggest success working with Vana health has been to learn what it truly meant to prioritise myself - mind, body & soul. I learnt how to build the best, happiest and healthiest version of myself and how to surround myself with likeminded people. My health has improved so significantly that I’ve been able to achieve some of the goals I’ve had for years, and really struggled to achieve because my physical body wasn’t ready. I can’t thank
Silvana enough so excited to continue my journey with you!
Jess
Vana Health Client
What client say about us
Having a program that is built for me, not one size fits all approach. The support and being seen as a person, the care and genuine love and excitement that you want us to succeed in our journey whatever it may be, the community of like minded women supporting each other
Karina C
VANA Health Client
Having a poor and inadequate diet lead me to fatigue slowing me down and impaired my decision-making, already in my Vana journey with Silvi's guidance I'm feeling more motivated, less bloated, quicker recovery time from my workouts as well as improved sleep. I only wish I had joined Vana a year ago.
Tas E.
VANA Health Client
My biggest success working with Vana health has been to learn what it truly meant to prioritise myself - mind, body & soul. I learnt how to build the best, happiest and healthiest version of myself and how to surround myself with likeminded people. My health has improved so significantly that I’ve been able to achieve some of the goals I’ve had for years, and really struggled to achieve because my physical body wasn’t ready. I can’t thank Silvana enough so excited to continue my journey with you!
Jess G
VANA Health Client
The physical benefits speak for themselves. I enjoy my training sessions and am feeling far less bloated, less fatigued, and my chronic knee pain has gone away. I have confidence in the process because Silvi’s expertise and use of bloodwork eliminate the guesswork. Mentally, the sisterhood is real. It's incredibly empowering to be part of a community of strong women who celebrate each other’s wins and provide a safe space to share struggles and vulnerabilities. Trusting VANA when investing in my health has been one of the best decisions I have made. ❤️
Shenae L.
VANA Health Client
Contact Us
0467 509 493
silvi@vanahealth.com.au
Contact Us
0467 509 493
silvi@vanahealth.com.au
