ONLINE PROGRAMMING WITH SILVANA

Book a Discovery Call with Silvi to discuss the complete

wellness packages Vana Health has to provide you

REAL CARE - REAL RESULTS

Our results speak for themselves

REAL CARE - REAL RESULTS

Our results speak for themselves

Let's hear from Coach Silvi and her amazing client Courtney

OUTSIDE HER COMFORT ZONE

CLIENT SPOTLIGHT: COURTNEY

Let me tell you about Courtney’s amazing transformation.

Courtney stepped out of her comfort zone and joined my live transforming program. Together, we worked on her limiting beliefs and embarked on a journey of self-growth.

Courtney’s dedication to our holistic approach to well-being, including workouts and nutrition, were inspiring. She even challenged herself with a photo shoot during our recent Bali retreat, showcasing her newfound confidence with our amazing

Courtney’s transformation proves the power of mindset and commitment. I’m so proud of her.

Let’s break your limiting beliefs and achieve your health & fitness goals together.

THE VANA METHOD

OPTIMISED PROGRAMMING

DYNAMIC PROGRAMMING

We prioritise personalised flexibility and growth. We don't offer rigid 12-week programmes; instead, we create customised plans that evolve with your fitness and confidence levels. With Lauren by your side, you'll never be left in the cold like other online programs do.

FUNCTIONAL BLOOD ANALYSIS

This is where Silvana will take the reins and analyse your blood work under the tutelage of the

Institute of Health. Silvana will provide you with a protocol to address the symptoms of a range of health concerns of her clients.

ACCOUNTABILITY

Silvana will provide you the tools to ensure you are accountable all throughout the program. We also provide weekly check-ins, fortnightly empowerment calls, and a Facebook community group will ensure you stay connected and accountable to your goals.

SUPPLEMENTATION

COMMUNITY

Vana Health has spent years building a community of women who will support you and ensure that you are empowered and supported throughout the process.

With many opportunities to meet Lauren and Silvana on their monthly empowerment events and the support of the other clients who are on the same journey as you.

EDUCATION

Working with Vana Health - you will be educated about how your body responds to different foods, supplements, program styles, sleep, cardio and more. The more you know about how your body works, the longer your results will be sustained.

SILVANA LIMA - Founder + Head Coach

Silvana from VANA HEALTH uses functional blood analysis to create customised training programs for her clients. By analysing blood test results, Silvana can identify each client's unique nutritional and hormonal needs, allowing her to tailor workouts that are effective and safe.

Her personalised approach focuses on each client's strengths and weaknesses, resulting in a workout plan that is challenging and enjoyable.

VANA HEALTH ONLINE PROGRAMS

PERSONALISED ONLINE PROGRAMMING

FUNCTIONAL BLOOD ANALYSIS

WEEKLY CHECK-INS + ACCOUNTABILITY

PERSONALISED SUPPLEMENTATION PROTOCOL

PERSONALISED CALORIES & MACROS

FORTNIGHTLY EMPOWERMENT CALLS

PRIVATE FACEBOOK COMMUNITY GROUP

MONTHLY FEMALE EMPOWERMENT EVENTS

INTERNATIONAL WOMEN'S RETREATS

SOLO + GROUP PHOTO SHOOT OPPORTUNITIES

From Complete Turn Key To Project Manager. Leave The Building To The Professionals

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BALANCED & FLEXIBLE MEAL PLANS

TARGETED WORKOUT TRAINING PROGRAMS

ACCOUNTABILITY IS THE KEY TO SUCCESS

REGULAR EMPOWERMENT SOCIAL EVENTS

About Coach Silvi

Silvi, a native of the Amazon Jungle, has traversed the globe, living and experiencing a multitude of cultures. Her love for health and fitness is palpable, and she takes immense pleasure in empowering her female clients to attain their life goals.

Through her coaching, Silvi strives to create a supportive and nurturing environment that enables her clients to achieve their health and fitness goals. Her dedication to empowering women to realise their full potential is evident in the transformative results she achieves with her clients. Silvi's holistic approach to wellness is a testament to her commitment to helping women lead fulfilling and empowered lives.

WHY IS BLOOD WORK SO IMPORTANT?

Identifying underlying health conditions

A functional blood analysis can reveal underlying health conditions such as high cholesterol, insulin resistance, thyroid problems, or nutrient deficiencies that may affect your ability to lose weight or follow an exercise plan.

Personalised Approach

Everyone's body is different and responds differently to diet and exercise. A functional blood analysis can help identify your unique nutritional needs, metabolic rate, and hormonal imbalances. With this information, you can create a personalized plan that works best for your body and health goals.

Ensuring adequate nutritional intake

A functional blood analysis can help determine if you are deficient in any essential nutrients such as vitamins, minerals, or protein. These deficiencies can affect your overall health and ability to lose weight or build muscle. By addressing these deficiencies through a balanced diet or supplements, you can improve your overall health and reach your fitness goals.

Avoiding potential health risks

You can identify any potential health risks that could be aggravated by certain diet or exercise plans. For example, if you have a history of heart disease or high blood pressure, certain exercise routines or dietary habits may not be suitable for you.

Optimizing energy levels and performance

Help identify any underlying health issues or nutritional deficiencies that may be affecting your energy levels or athletic performance. By addressing these issues, you can optimize your energy levels and performance, allowing you to get the most out of your diet and exercise plan.

Measuring progress

Measure your progress and ensure that your diet and exercise plan is working. By regularly monitoring your blood levels, you can adjust your plan as needed to ensure that you are achieving your desired results in a safe and healthy way.

Silvana Lima
Institute of Health: Mastery Coach

I compare such markers to “optimal” reference ranges, rather than “average” ranges based on the average health of the population. This is because an average blood marker level in the general populace may not be optimal/healthy.

Using the in-depth blood work analysis, I am able to tailor your programme to your body function and any symptoms it may be experiencing. My lifestyle, training, nutrition and supplement recommendations are adapted to you, and can greater

improve your quality of life and the strength of your results. We may retest your blood, check progress and symptoms, and alter your programme accordingly.

Please note that depending on your country and healthcare system you may be required to pay for these tests. There is also an increasing resistance with some doctors to run these tests, so it is important to make clear your symptoms to provide them with ample medical reason.

As a coach, I always seek to prioritise health optimisation. This approach not only helps you to achieve your physique goals, but also to feel and function at your best.

If you suffer from IBS, food sensitivities, skin issues, water retention, menstrual cycle issues, bloating, inflammation etc, these issues may hinder your progress. Because of this, I always want to optimise overall health, digestion, stress levels etc, before dieting/ changing physique.

A healthy body burns fat/builds muscle more efficiently than an unhealthy one

Silvi - Head Coach: Vana Health

More Connection...

More Health

Most women want to lose weight and improve their bodies composition. Little they know that what is stopping them from achieving their goal is the lack of connection, connection to themselves, connection to their self-worth and connection to their health. You can’t achieve that without a heath first approach. This is what we instil in the women at VANA Health.”

VANA Health is dedicated to providing exceptional community support, emphasizing inclusivity and creating a welcoming environment for women to connect, share experiences, and uplift one another.

By joining VANA Health, clients gain access to an empowering network that offers unwavering support during their wellness journeys. Through the platform, women can connect with like-minded individuals, benefit from a sense of belonging, and experience a safe and supportive space.

VANA Health recognizes the power of women supporting each other, fostering a community that celebrates collective achievements and encourages personal growth. Take advantage of VANA Health's transformative community support and start your wellness journey today.