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We welcome you with open arms to the beautiful Vana's Fitness Community of strong, confident and empowered women who are in control of their hormones, digestion, fitness, nutrition and their lives!
JOIN VANA HEALTH
Book with us in May 2024 and receive 24 weeks for the price of 20 weeks.
We welcome you with open arms to the beautiful Vana's Fitness Community of strong, confident and empowered women who are in control of their hormones, digestion, fitness, nutrition and their lives!
THE VANA PROMISE TO YOU
If you follow the program with ZERO excuses
IN JUST 20 WEEKS YOU WILL:
1. HAVE LOST UP TO 5KG
2. HAVE MORE OVERALL ENERGY
3. HAVE BETTER GUT HEALTH
4. HAVE REDUCED BLOATING
5. REDUCED CRAVINGS FOR SUGAR
6. FEEL MORE CONFIDENT IN THE GYM
7. FIT YOUR CLOTHES BETTER
8. FRIENDS AND FAMILY WILL BE TALKING ABOUT HOW GOOD YOU LOOK!
Get started today and join the women of Club Vana on their journey's to better health and wellness.
WHO IS VANA HEALTH?
VANA Health, founded by the passionate and experienced Silvana Lima, is a pioneering health and fitness company dedicated to empowering women.
Alongside is Lauren Conway, bringing her unique expertise and vision, significantly contributes to the company's ethos.
VANA Health believes in a holistic approach to wellness, integrating physical, mental, and emotional health into every aspect of its services.
The company's values are deeply rooted in personalisation, with a strong emphasis on creating tailored wellness programmes through in-depth blood work analysis and functional health expertise.
Standing as a beacon of women's empowerment, VANA Health fosters a supportive community where every member is encouraged to embrace her unique journey towards health and happiness.
This commitment to individualised care, combined with a nurturing and inclusive environment, reflects VANA Health's belief in the transformative power of a health-first approach, where every woman is seen, heard, and valued.
Standing as a beacon of women's empowerment, VANA Health fosters a supportive community where every member is encouraged to embrace her unique journey towards health and happiness.
This commitment to individualised care, combined with a nurturing and inclusive environment, reflects VANA Health's belief in the transformative power of a health-first approach, where every woman is seen, heard, and valued.
WHAT VANA HEALTH PROVIDES
FUNCTIONAL BLOOD ANALYSIS
A standout feature of VANA Health is its use of functional blood analysis. This advanced technique helps in identifying underlying health issues, which can then be addressed through tailored fitness and nutrition plans.
PERSONALISED WELLNESS
VANA Health specialises in creating bespoke wellness programmes tailored to individual needs. This is achieved through in-depth blood work analysis, allowing for a nuanced understanding of each client's unique health profile.
HOLISTIC HEALTH APPROACH
The services at VANA Health encompass not just physical fitness but also mental and emotional well-being. This holistic approach ensures a comprehensive focus on overall health.
WOMEN'S SUPPORT
VANA Health is dedicated to empowering women. They foster a supportive community where clients can share experiences, find motivation, and feel a sense of belonging.
OUTSIDE HER COMFORT ZONE
CLIENT SPOTLIGHT: COURTNEY
Let me tell you about Courtney’s amazing transformation.
Courtney stepped out of her comfort zone and joined my live transforming program. Together, we worked on her limiting beliefs and embarked on a journey of self-growth.
Courtney’s dedication to our holistic approach to well-being, including workouts and nutrition, were inspiring. She even challenged herself with a photo shoot during our 2023 Bali retreat, showcasing her newfound confidence with our amazing
Courtney’s transformation proves the power of mindset and commitment. I’m so proud of her.
Let’s break your limiting beliefs and achieve your health & fitness goals together.
VANA HEALTH
REAL CARE - REAL RESULTS
Our results speak for themselves
VANA HEALTH
REAL CARE - REAL RESULTS
Our results speak for themselves
SILVANA LIMA - Founder + Head Coach
Silvana from VANA HEALTH uses functional blood analysis to create customised training programs for her clients. By analysing blood test results, Silvana can identify each client's unique nutritional and hormonal needs, allowing her to tailor workouts that are effective and safe.
Her personalised approach focuses on each client's strengths and weaknesses, resulting in a workout plan that is challenging and enjoyable.
VANA HEALTH ONLINE PROGRAMS
PERSONALISED ONLINE PROGRAMMING
FUNCTIONAL BLOOD ANALYSIS
WEEKLY CHECK-INS + ACCOUNTABILITY
PERSONALISED SUPPLEMENTATION PROTOCOL
PERSONALISED CALORIES & MACROS
FORTNIGHTLY EMPOWERMENT CALLS
PRIVATE FACEBOOK COMMUNITY GROUP
REGULAR FEMALE EMPOWERMENT EVENTS
ANNUAL INTERNATIONAL WOMEN'S RETREATS
SOLO + GROUP PHOTO SHOOT OPPORTUNITIES
SILVANA LIMA - Founder + Head Coach
Silvana from VANA HEALTH uses functional blood analysis to create customised training programs for her clients. By analysing blood test results, Silvana can identify each client's unique nutritional and hormonal needs, allowing her to tailor workouts that are effective and safe.
Her personalised approach focuses on each client's strengths and weaknesses, resulting in a workout plan that is challenging and enjoyable.
VANA HEALTH ONLINE PROGRAMS
PERSONALISED ONLINE PROGRAMMING
FUNCTIONAL BLOOD ANALYSIS
WEEKLY CHECK-INS + ACCOUNTABILITY
PERSONALISED SUPPLEMENTATION PROTOCOL
PERSONALISED CALORIES & MACROS
FORTNIGHTLY EMPOWERMENT CALLS
PRIVATE FACEBOOK COMMUNITY GROUP
REGULAR FEMALE EMPOWERMENT EVENTS
ANNUAL INTERNATIONAL WOMEN'S RETREATS
SOLO + GROUP PHOTO SHOOT OPPORTUNITIES
THE VANA COMMUNITY
Now read what our ladies have to say:
Our Girls get Results!!
More Connection...
More Health
Most women want to lose weight and improve their bodies composition. Little they know that what is stopping them from achieving their goal is the lack of connection, connection to themselves, connection to their self-worth and connection to their health. You can’t achieve that without a heath first approach. This is what we instil in the women at VANA Health.”
VANA Health is dedicated to providing exceptional community support, emphasising inclusivity and creating a welcoming environment for women to connect, share experiences, and uplift one another.
By joining VANA Health, clients gain access to an empowering network that offers unwavering support during their wellness journeys. Through the platform, women can connect with like-minded individuals, benefit from a sense of belonging, and experience a safe and supportive space.
VANA Health recognises the power of women supporting each other, fostering a community that celebrates collective achievements and encourages personal growth. Take advantage of VANA Health's transformative community support and start your wellness journey today.
WHY IS BLOOD WORK SO IMPORTANT?
Identifying underlying health conditions
A functional blood analysis can reveal underlying health conditions such as high cholesterol, insulin resistance, thyroid problems, or nutrient deficiencies that may affect your ability to lose weight or follow an exercise plan.
Personalised Approach
Everyone's body is different and responds differently to diet and exercise. A functional blood analysis can help identify your unique nutritional needs, metabolic rate, and hormonal imbalances. With this information, you can create a personalized plan that works best for your body and health goals.
Ensuring adequate nutritional intake
A functional blood analysis can help determine if you are deficient in any essential nutrients such as vitamins, minerals, or protein. These deficiencies can affect your overall health and ability to lose weight or build muscle. By addressing these deficiencies through a balanced diet or supplements, you can improve your overall health and reach your fitness goals.
Avoiding potential health risks
You can identify any potential health risks that could be aggravated by certain diet or exercise plans. For example, if you have a history of heart disease or high blood pressure, certain exercise routines or dietary habits may not be suitable for you.
Optimizing energy levels and performance
Help identify any underlying health issues or nutritional deficiencies that may be affecting your energy levels or athletic performance. By addressing these issues, you can optimize your energy levels and performance, allowing you to get the most out of your diet and exercise plan.
Measuring progress
Measure your progress and ensure that your diet and exercise plan is working. By regularly monitoring your blood levels, you can adjust your plan as needed to ensure that you are achieving your desired results in a safe and healthy way.
Silvana Lima
Institute of Health: Mastery Coach
I compare such markers to “optimal” reference ranges, rather than “average” ranges based on the average health of the population. This is because an average blood marker level in the general populace may not be optimal/healthy.
Using the in-depth blood work analysis, I am able to tailor your programme to your body function and any symptoms it may be experiencing. My lifestyle, training, nutrition and supplement recommendations are adapted to you, and can greater
improve your quality of life and the strength of your results. We may retest your blood, check progress and symptoms, and alter your programme accordingly.
Please note that depending on your country and healthcare system you may be required to pay for these tests. There is also an increasing resistance with some doctors to run these tests, so it is important to make clear your symptoms to provide them with ample medical reason.
As a coach, I always seek to prioritise health optimisation. This approach not only helps you to achieve your physique goals, but also to feel and function at your best.
If you suffer from IBS, food sensitivities, skin issues, water retention, menstrual cycle issues, bloating, inflammation etc, these issues may hinder your progress. Because of this, I always want to optimise overall health, digestion, stress levels etc, before dieting/ changing physique.
A healthy body burns fat/builds muscle more efficiently than an unhealthy one
A functional blood analysis can reveal underlying health conditions such as high cholesterol, insulin resistance, thyroid problems, or nutrient deficiencies that may affect your ability to lose weight or follow an exercise plan. By addressing these issues, you can create a more targeted and effective diet and exercise plan.
Silvi - Head Coach: Vana Health
VANA Health Pty Ltd © 2024
VANA Health Pty Ltd © 2024